Week 10 Email

Hello Lansing Track & Field,

I hope you're staying warm and catching some bits of sunshine on the cold spring weekend, and I wish a very happy mother's day to all of our program moms!

Another week of training suggestions are attached along with a cool opportunity to participate in a summer long virtual run/walk event.  As I said in our team meet-up last Wednesday: your coaches and your teammates are just an email/text/phone call way.  If you have questions or suggestions or want to catch up or just need someone to talk to: reach out.  We are always happy to hear from you.

Stay well,
Coach Becca

Notes & Links:

• If you still have your uniform and jacket from indoor track: please make sure it is laundered and set aside in a bag labelled with your name.  We are waiting to hear from the school on how they would like them to be turned in.  We appreciate you ensuring they are clean and ready for when we can collect them.
• Totally optional, but wanted to pass along the word: there's a summer-long virtual run/walk challenge taking place starting on Friday, May 15:  https://runsignup.com/Race/NY/EntireState/OneNY   There's swag for all participants (hoodie, gaiter, medal!), proceeds go to Direct Relief, and there's a team to join too!  I've signed up for the 500k and am looking forward to making my way virtually from Buffalo to Albany over the course of the summer!  
  • If you register: 
    • I recommend the 500k event for most people (that's about 3 miles minimum per day, 22 miles per week). Mileage for this challenge can be logged from runs, walks, hikes, etc.
    • Join the Lansing Bobcat Strong team!  Athletes, friends, family -- anyone can join this team!
    • You'll receive a $10 refund once our team has reached 10 members (and every person who joins our team thereafter will have that $10 discount included).

Practices, Meets & Meetings  

All practices, meets, and meetings for the spring 2020 season have been cancelled.

But you still have training options!
See the attached workouts or use any of the options we sent in previous weeks (also posted to the blog on website).

Keeping in touch

• Check your email (all mid-week messages are sent via google groups; join if you haven't already!!) as well as the website for ongoing updates.

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